5 Squat & Lunge Variations That Seriously Tone Your Backside - GymGuider.com | Lunge workout, Workout, Gym workout for beginners
Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!
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Keyra García Estévez