Discover effective stair climber workouts to improve your fitness level and burn calories. Take your workouts to the next level with these challenging and exhilarating exercises.
The Workout Hack I use to shed weight fast. Nothing will humble you more than 10 minutes on the StairMaster. Get my Starimaster workout routine: http://www.babeskills.com/stairmaster-workout/
Stairclimbers are a great lower body workout and glute workout. Click through to learn the 4 ways you're ruining your stairmaster workout! cardio workout | butt workout
The Stairmaster is a great workout. It is a cardio workout that gets your heart rate up while toning your legs and glutes. I try to mix up my workouts and do the Stairmaster machine at least once a…
Rise and shine! My goal for the next few weeks – get into the habit of going to bed early! The Husband and I have made pinky swear promises to be in bed by 9:30. I have realized that it takes me a
My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it!