Stomach fat loss

Many health and fitness experts have repeatedly say it’s foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, there are some foods that really do deserve to be removed […]

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Belly fat is one of the hardest things to get rid of when you’re on a weight loss journey. This kind of fat affects both men and women and it’s difficult for most of us to fight off. Don’t worry though, when it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!