Stomach vacuum

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We have all played hard-to-get at one point or the other, right? But, we also know that life’s a full circle. And just to make us feel the pinch, exactly when we need that lower belly bulge

Old school bodybuilders used a little known exercise to tighten their tummies called stomach vacuums. Benefits also include better safety during heavy lifts and great posture! Here's how to do stomach vacuums.

The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.

The Stomach Vacuum Exercise, The Easiest Way To Get A Thinner Waist!!

Sucking your belly in to get a slim stomach seems too good to be true, but it’s a real technique. The stomach vacuum, as it’s called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength. The stomach vacuum works because you’re tensing the […]

For 30 days I did Stephanie Buttermore's Stomach Vacuum Challenge, to see if it would help shrink my rib cage, insecurity I have had since a little girl. I a...

Stomach vacuum