Straddle split stretches

How to do - Upavistha Konasana - Straddle split

With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

I added a few simple stretches to my routine and saw a huge improvement in my pancake stretch. Learn how to do the Pancake stretch, which stretches you need to do and a full pancake stretching routine for beginners on journeytomobility.com

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the s

Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

Samakonasana (Center Splits Pose), also known as Straddle Split Pose, is a sophisticated hip gap created to boost the flexibility of the hips and groin. A split is taken into account to be a deep stretch of the inner thighs and is a component of the upper or advanced levels of yoga poses. Splits may be either aspect splits or centre splits. Here, Center Split pose (Samakonasana) is once the legs are stretched wide apart outward, whereas sitting on the ground.