Student self care tips

It is the time of year when you see all the memes of skeletons crawling and you know teachers are just trying to make it to Winter Break...alive. I listen year after year and hear teachers say, "we have four weeks to break this year." I laugh it off until I then realize that four weeks is

This post is all about self-care!Below you will find 21 self-care ideas that you can practice in college. Life gets so busy at times and it's easy to put your self on the back burner juggling school, work, and relationships. I know your busy and finding time to take care of yourself seems impossible. It's hard,

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means…

Are you a teenager looking to nurture your well-being and thrive in adolescence? Discover 15 essential self-care tips designed specifically for teens. Alison's Notebook presents a comprehensive guide to self-care ideas, tips, routines, inspiration, and different types of self-care. Take charge of your mental and physical health with actionable strategies that promote self-love and resilience. Grab your FREE self-care checklist now and start thriving in your teenage years.

Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey

Embark on a transformative journey towards self-care with these essential mental health tips designed specifically for college students. Discover effective strategies to maintain balance, manage stress, and nurture your well-being throughout your academic years. From self-reflection practices to nurturing relationships, this guide empowers you to prioritize your mental health. #SelfCare #MentalHealth #CollegeLife #WellBeing #StudentTips #StressManagement #Balance #PositiveMindset

People on the internet are always going on about how important self care is, but how do you actually practice

Teachers should read for fun! We know you're busy, but it's a self-care idea that reduces stress and gives your brain an (enjoyable) workout.

When it comes to self-care... it's hard to know where to start! So we made a check list for you