Study yoga

Whether you are new to yoga or have been practicing for years, keeping a yoga journal is a great tool to document your journey.

As yoga teachers, our job is to teach yoga. Which means more than just teaching our students how to do yoga poses and how to breathe properly. It’s also our duty to impart some of the deeper wisdom and more meaningful lessons of the larger yoga tradition—to remind our students of the bigger picture, why … Continued

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Almost a year ago, I'd traveled to India. It was my second visit, but my first time exploring it through yoga. At the time, I wrote some light posts from a travel perspective, giving readers a brief peek into what it was like staying at a yoga ashram and getting my yoga teacher's certification at a school there.

Discover the ultimate collection of best yoga books and deepen your practice and enhance well-being with expert guidance.

Yoga Poses for weight gain

Yoga District offers affordable yoga classes in three community-run yoga centers committed to eco-friendly practices in Washington, DC. Our locations include Dupont Circle, 14th Street / U St. Corridor, and Bloomingdale / Ledroit Park. Yoga District teachers are trained in a wide range of unique yoga traditions including Vinyasa flow, Iyengar, Dharma Flow, Sivananda, Power, and many others.

The Yoga practice is all about the full breath and the physical strength should be able to be used up to your personal limits. Therefore...