Sun salutation a

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

By building up the components of the Sun Salutation slowly and systematically with each individual student, you will ensure that each student is practicing the poses safely, while regaining a stronger state of health and well-being with each succeeding class.

Outside of a yoga class, Sun Salutations can be a wonderful way to start your day, warm up before a workout, or get the blood flowing after sitting for a long car or plane trip.

Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.

Learn how to do the Sun Salutation Sequences: English and Sanskrit pose names, breathing instructions and stick-figure illustrations. Download this PDF and learn the poses of Sun Salutation A and Sun Salutation B.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!