Therapy letter writing

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

Putting your hopes into the universe is the most basic step of manifesting the life you want for yourself.

I was sitting in my local coffee shop, in the heart of Sydney, (my home at the time) and thought to myself, wow, look where you are. I wanted to jump back in time and tell my shy, worried 16-year-old younger self that life was going to be just fine. More than fine, it was

Discover the power of self-care through the healing art of journaling. Explore our collection of heartfelt prompts to write a letter to yourself and nurture your mental well-being. ������������ #SelfCare #MentalHealth #JournalingPrompts #NaturalSkinRemedies

Are there things that go through your mind when you're alone in the shower or taking a walk that deal with forgiving yourself? Whether you're in your 40's or just encountered a lot in your years, chan

Unsent letter writing is a powerful journaling technique that will help you release tough and heavy emotions. Check out this post to know this art.

A heartfelt letter is a letter that expresses how you truly feel. Whether writing about how much you love that special someone, or you want to express your concern, your true feelings are often in turmoil inside of you and are hard to put...