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How to Create a Better Sleep Routine: Before, During and After | Collective Gen

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

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Try this work out to exhaust and diffuse any pent up energy, shower and snooze 💤💤💤💤💤💤💤💤💤

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Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

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The Optimal Time for Workout

Setting aside time to exercise can be challenging. It's essential to get the workout in, no matter what the time of day is.

How to Create a Better Sleep Routine: Before, During and After | Collective Gen

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

Before bed workout

Try this work out to exhaust and diffuse any pent up energy, shower and snooze 💤💤💤💤💤💤💤💤💤

Workouts