Tolerance break

Learn all about what a tolerance break is, how it works, and what to expect. Wondering if you should take a tolerance break? Read this post.

Adrienne on Instagram: "When it comes to managing stress we can’t always take a break when we need it. What we can do is lean into our emotions and take extra care of ourselves. The more we can replenish our reserves the more tolerance we have to handle whatever is going on. These are a few tools in my toolbox that me get through 🧰."

So you want to lower your weed tolerance without the fear of missing out? This lifehack will increase your blood/THC levels by 15 percent.

Motivation to break the cycle

DBT skills such as distress tolerance can help you cope during an emotional crisis. Use these distress tolerance skills to help calm your emotions when you feel they are at a breaking point. Or consider joining a DBT Skills Group. You will learn skills to better manage your mood, relationship issues and more. We offer an adult and teen group. Learn more on our website.

Distress Tolerance is a phrase that comes up often in the work. Our power lies in the ability to tolerate distress and discomfort. As with all skills, these need to be practiced and repeated for optimal efficacy. Commit to yourself to practice these skills often.

It's time to take the reins and break free from that 'always-saying-yes' habit! Check out these tips on how to say no without guilt. #BreakFreeFromYes #EmpowermentJourney #MindsetMastery #GuiltlessDecisions #ConfidentChoices #NoMoreYesMan #SayingNoLikeABoss #OwnYourNo #NoToEmpower #BoundariesMatter #coaching #MindsetCoach

I distance myself from people for a reason.

Discover how cannabis consumption affects the brain, and learn why proper THC dosing is essential to getting the most out of your experience.