😣How do you know when you're triggered? Here, we've listed 9️⃣ responses which range from: 🔋shutting down 🥶freezing 💬being at a loss for words 💗feeling your heart race 🫁breathing faster 💦sweating Which have you experienced? ⚡️Triggers are stimuli or reminders of a past traumatic experience that prompts an involuntary emotional response. 🗣They can be people, places, words, and situations. Learn more at www.montibianchi.com Follow along at IG: @monti_bianchi_pw
