Discover the various types of squats to target different muscles and build a stronger lower body. Get tips and techniques to perfect your squat form and take your workout to the next level.
If you are new to the world of fitness exercise, it is important to learn all you can about different types of squats. Not only do these exercises serve many
Squats are the best exercise for a perfectly toned butt and upper thighs according to me. Not only me, but hundreds of fitness experts consider it to be the best exercise for lower back fitness. Regular squats might look hardcore and fit in your gym shorts or yoga pants for women but there is more to […]
Are you happy with the way your booty looks? If not, we are about to give you 7 fabulous new ways to give yourself a natural butt lift while firming and shaping, too! Try out our 7 Types of Squats for a Better Butt to start seeing changes!
This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.
Explore different kinds of squat variations with this super fun glute challenge and 30 day butt workout challenge! Get a natural butt lift and rounded butt with this 100 squat challenge from Blogilates!