Validating statements

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

Before we dive into examples of validating statements, I am going to expand your understanding of validation and how it is a great way to build emotional connection and allow someone to express emotional experiences. It will also be beneficial to know what invalidating statements sound like so you can avoid using them with a…

Mindful Marriage on Instagram: "Validating statements soften hard conversations and make them more intimate. Here are a few examples. It is simple, but it makes a big difference in the connection you feel with your partner when things feel tense. Give it a try! 💙 ✨ How and when do YOU feel the most validated by your partner?"

The intention is that your loving inner parent uses these statements as a gift to your wounded inner child. Let your inner child know you hear and see them and then validate their experiences. It is a powerful process.

Embracing self-validation: 🌿 Tips ⬇️ 1️⃣ Acknowledge Your Feelings: Recognize and accept your emotions without judgment or criticism. 2️⃣ Validate Your Experience: Remind yourself that your thoughts, feelings, and experiences are valid and worthy of acknowledgment. 3️⃣ Practice Self-Compassion: Treat yourself with kindness and understanding, especially during challenging times. 4️⃣ Challenge Negative Self-Talk: Replace self-critical thoughts with affirming and supportive statements. 5️⃣ ...

To help couples get the skills to use emotional validation in conversations with their partner, I created the Emotional Validation Cheat Sheet ➡️ Get a list of 14 emotionally validating statements you can use with your partner today. ➡️ Discover simple ways to respond to your partner so your communication bridges the chasm between you. to get it just ✅ click the link below ✅ download the guide This post is for informational purposes only. #gottmanmethod #gottmantherapy #couplestherapy