Vata dosha exercise

In this Ayurvedic fitness guide, you'll learn key workout tips for Pitta dosha, so you can get fit without aggravating your constitution.

According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance the doshas. Here are a few as they relate to each dosha.Balance Vata: The Earth Beneath Your FeetIf you’re feeling ungro

Types Of Vata And Their Roles In Human Body, How To Balance Vata, Vata Pacifying Diet And Lifestyle, Vata Subdoshas

Best Exercises for Vata Dosha. Discover the most balanced exercise program for your body type!

Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.

Tri DOSHA , vaat pitta kapha , functions and structure

The physiological and psychological characteristics vary depending on which Dosha is predominant. Vata, the energy of movement, is highest during fall and between seasons. Hence, it is important to be careful of diet and lifestyle as the seasons change. In addition to governing movements in our body, Vata controls the activities of the nervous system, and the process of eliminating toxins. Read more... #vatadosha #ayurvedichealth #healthylifestyle

Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!

Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of 30 minutes of “intentional movement” each and every day. However, just as your diet can either create balance or wreak […]