Stay fit and enhance your volleyball skills with an effective workout you can do at home. Discover top exercises and drills to elevate your game and become a better volleyball player.
A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D
Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain