Walking motivation

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

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From toning to mental health, discover the fascinating truth behind the 12 benefits of walking and hiking.

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

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"All truly great thoughts are conceived while walking” ― Friedrich Nietzsche. Click here to learn 16 benefits of walking every day outside or on a treadmill. Walking can change your health, help you lose weight, but also improve your mental wellbeing. #WalkingQuote #FitnessQuotes #HealthQuote #Walking #WalkingBenefits #WalkingDaily #BenefitsOfWalking #HealthyLife #HealthyBody #HealthFitness #GetHealthy #MindBodySpirit #Wellness #HealthyHabits #Healthy #HealthyLiving #HealthyLifestyle

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most…