Warrior 2

PSA - If discovering new, quality, natural and organic products is your jam, then join the club ! Hope your week is starting off on the right foot! Today I want to bring it back to basics with a common mistakes pose in warrior 2.

This is my go-to pose to wake up in the morning because it's such a full body stretch. What makes it special is that the lifted arm brings space and length between the ribs in the side body. So, so good.

Warrior 2 is one of those poses that looks like a piece of cake, but after you hold it for a few minutes, the arms start to shake, the front thigh starts to burn and little beads of sweat appear at the hairline. It's a pose that...

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What is the yoga pose Virabhadrasana? If you’ve practiced any Warrior Pose in yoga, you know it well. Here’s the backstory of this powerful yoga pose.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Looking to perfect your Warrior II yoga pose? Take a look at this Warrior II guide that visually explains what to do and what not to do in this yoga pose. What do you think?

A breakdown of the Warrior I pose.

Warrior 2 #yoga pose is therapeutic for osteoporosis, flat fleet, sciatica and carpal tunnel http://t.co/GyvyHAebWb

I know this is hard to believe, but for the past week I’ve been following this great month-long yoga tutorial by DoYouYoga with Erin Motz. This girl sweetly talks you through each pose and encourages you after your practice. It… Continue Reading →