Water intake

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

Are you drinking enough water? More than half of the world's population suffers from dehydration without even realizing that this can lead to health problems. That's why Unimeal prepared the infographic that will help you understand whether your body is getting enough water. Find more about the effects of not drinking enough water on Unimeal blog: https://unimeal.com/blog/water-and-dehydration-43 #signsofdehydration #drinkmorewater #drinkwaterchallenge #stayhydrated #drinkwater #unimeal

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Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.

Remember that individual hydration needs can vary based on factors such as age, activity level, climate, and overall health. It's generally recommended to aim for about 8-10 cups (64-80 ounces) of water per day, but some people may need more or less. Listen to your body and adjust your water intake accordingly to maintain proper hydration levels Here are some guidelines on the best times to drink water

How much is "a lot"? How much is "enough"? Here's a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

Use this accurate Water Intake Calculator to find out how much water you need to drink daily to stay healthy and energized. So many of my clients are living in a state of chronic dehydration. They have no idea how much water they need... and no idea that all of their pesky symptoms (like fatigue, chronic hunger/cravings, joint pain, etc) are caused by dehydration. Last week I shared the importance of bioindividuatlity and working in a way that's best for you! And you have your own unique…

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various