Wellness wheel activity

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

The Wellness Wheel is the easy way to evaluate and assess your well-being. Download this worksheet and empower your students to thrive!

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Each year, we begin our working year off using this exercise. What this exercise enables us to do is to identify which key areas of our life needs improving, and gives us a rating to select which ones to priotise. This is an important exercise to give you direction. In short,…

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

The Wheel of Wellness (or Wellness Wheel) can help you create a more balanced life, as a tool to support a holistic approach to health. #wellnesswheel #wheelofwellness #wellness #holistic

Exploring Emotional Literacy through Posters Take some time to look at the wheel of feelings and emotions. Each day this week, you will need to choose a different feeling in the centre to create a...