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10 Surprising Highly Processed Foods To Avoid Like The Plague

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

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When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

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Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

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Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

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A New Year at Sea Glass Cottage

Hello, friends! I hope this post finds you recovered from the hustle and bustle of the holidays and that you are ready to begin a fresh new year! While I generally find January to be one of my least favorite months of the year (I always seem to get the "blahs" if the days are too grey and rainy or cold), what I do like about it is the chance for a fresh start. A new year with twelve months of possibilities. Places to go. New experiences and new acquaintances. New doors opening, and maybe…

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Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

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What is ultra-processed food? What’s the difference between processed and ultra-processed food? Why is ultra-processed food so dangerous? Could fat, sugar, salt, and the lack of other nutrients be the real issue? How does ultra-processed food affect mental health? What can you eat to support mental health? Click to read this article and get answers.

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11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

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10 Surprising Highly Processed Foods To Avoid Like The Plague

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

How to Grocery Shop to Avoid Processed Foods

What is Processed Food?

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

How I Lost 67 Pounds

#EasyFastWeightLoss

Processed Food: What Is It, What's Wrong With It & How to Avoid It

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

A New Year at Sea Glass Cottage

What is Processed Food?

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

How to Recognize Ultra-Processed Food

15 Tips For Eating a Healthy Diet You Haven't Heard

I've fine-tuned the ideas, strategies and tips I've developed over the years and am sharing some of those tips for a healthy lifestyle.

11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.