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Wise mind

Discover how to tap into your wise mind to gain clarity, insight, and make wise decisions. Unlock your inner wisdom and live a more fulfilling life with these practical tips and techniques.

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The Wise Mind

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

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The 3 Minds: Emotional, Rational, and Wise - Hello Peaceful Mind

Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.

McKaylin Matthews

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If you’re stressed and running on little time, the good news is that your breath can be a very grounding anchor to focus on. Science says taking breaks actually keeps you more on track for things to go as planned. Tweak your morning routine so you’re prepared for whatever comes next. Good news? You can practice better mindfulness and self-compassion by staying away. And, if staying out of your inbox takes an unrealistic amount of willpower, these are s Dbt Activities, Dbt Skills Worksheets, Dbt Therapy, Wise Mind, Dbt Skills, Personality Psychology, Emdr Therapy, Dialectical Behavior Therapy, Cognitive Behavior

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Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...

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DBT Self-Help Resources: Core Mindfulness Skills Wise Mind + “What” skills + “How” skills Source: Marsha M. Linehan (2015) DBT Skills Training Handouts and Worksheets, Second Edition The Guilford...

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Finding Wise Mind in DBT - Mental Health @ Home

In dialectical behaviour therapy (DBT), wise mind is the area of overlap between our emotional mind and our reasonable/rational/logical mind.

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