Women running

Woman running on beach at sunrise

This cardio-workout playlist will propel you forward on your next run with pop classics, old-school favorites, and current hits to get you hyped.

In partnership with REI

Setting my half-marathon PR left me injured for six months — and helped me realize that I don't run to beat times.

How to increase running stamina? If you want to run longer and faster, you need to increase your cardiovascular endurance. Here are the 20 tips you can follow.

Julia Schuler on Instagram: "exploring beautiful trails in #hyeres with my #garminfenix7 😍 @garmin_beatyesterday #trail #trailrunning #garmin #beatyesterday #running #women #cycling #sport #southfrance #cyclinglife #cyclingphotos #ciclista #cyclinglove #cyclist #happy #happyplace #cycling #maapgirl #womencycling #rideyourbike #destinationeverywhere #cyclingwomen #womenonbikes #womenridebikes /ad /werbung"

Two running friends tell us how they make each other better. #adidas #ad

You are so strong. Remember it.

Though they had to do it illegally, two women have now run in the Boston Marathon! Kathrine Switzer and Roberta Gibb ran today despite the race having been strictly limited

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!