Discover the best barbell exercises for women to build strength and tone their bodies. Get started with these effective workouts and achieve your fitness goals.
Free 20-min "Weighted Barbell Exercises" workout trains your Arms, Back, Legs and Shoulders. Follow this free 18-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. It's pretty much the ultimate move—especially when you do them in new ways.