Worry flow chart

Learn how to tackle worry head-on with this useful flow chart. Find effective strategies to manage your worries and regain peace of mind.
Getting Control Of Your Life, Things In Your Control, In Control Out Of Control, Worry Tree Journal, How To Get Things Off Your Mind, How To Free Your Mind, Journey To Finding Yourself, Things To Do To Calm Down, How To Change Your Behavior

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

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Jasmin