Yoga flow sequence

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Read this before taking your first class to learn some basic yoga poses for beginners from instructor Heather Peterson, chief yoga officer at CorePower Yoga.

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "My greatest realisation over the last year, or so, is that you don’t need to work out for hours, or be dripping in sweat in order to build strength, and for the movement practice to be effective 🙌🏼 This power yoga sequence is one I taught as a ladder flow and it’s done in just 25 minutes! And boy did I feel it!! . Give it a go as a stand alone sequence or flow with me through the full 25 minute ladder style sequence now live on my…

The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.