These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.
Erin Cornish
Yoga for vata dosha
Discover yoga poses that help balance the Vata dosha in your body and mind. Explore calming and grounding practices to find inner peace and harmony.
In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
Hamartis Light
Radhe krishan
Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!
Jacey
If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!
Yifah Gadidi
Ayurveda outlines that the human body is made up of five elements – fire, water, earth, space, and air. These five elements are combinedly known as Panch Tatva. When these are combined together in a group of 2 elements, it makes three doshas, namely: Among the ratio of doshas one has in their body, the dosha that is the most abundant gives us unique characteristics. Your health is determined by the balance of their unique ratios. Let us discuss more what happens when your doshas are…
Madura Manavarasan
Trish Cooper-stenerson
#FatBurningFoods
Martha Cochran
A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!
Karolina Suri
Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.
Juli Havens