Yoga guide

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga practitioner to define yoga, and you’re likely to get a

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Discover recipes, home ideas, style inspiration and other ideas to try.

Find yoga posters and meditation prints, free worldwide delivery. Surya Namaskar poster and yoga boho artworks

I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect!

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