Yoga philosophy

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!

I have been Buddhist even longer than I have practiced Yoga, and I have often used a quick reference to all the major and most important concepts in buddhism. This is called a “Cheat Sheet“, that…

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.

yoga niyamas

The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.

How To Not Hold Your Breath This Year - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose