Bekka
Yoga sequencing
Enhance your yoga practice with effective sequencing techniques. Explore top ideas to create a balanced and transformative flow in your yoga sequences.
I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued
aminah
Beefbrains
Learn the step-by-step process for creating a yoga class sequence that will keep your students engaged and coming back for more. A Yoga Class Sequence guide.
Heather Hertel
When you avoid these 3 common mistakes in sequencing a yoga class, you minimize the risk of long-term injury to your yoga clients.
Rona Raiman
The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.
Sue
What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!
Kimberly Grant
The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.
Karen P Smith
In yoga strength and stability is defined as ability to withstand change. Try this practice, Yoga for Core Strength, to develop strong core, literally and figuratively.
Nam Tran
Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…
Emily Kline