Yoga stretch aesthetic

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

yoga aesthetic | yoga | morning asana | yoga place

Yoga stories by BWYC—& Other Stories teamed up with The Black Womens Yoga Collective to present a new yoga collection, made from sustainably sourced materials. Get to know this spirited group of yoginis through a free yoga class and let their inspiring stories move your body and soul. Founded by Mel Douglas, The Black Women’s […]

Proper form and technique are essential in fitness for several reasons. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardiovascular activities, using correct form is crucial for maximizing results, preventing injuries, and promoting long-term progress. Here are some key reasons why proper form and technique are important in fitness: 'Form follows function. Doing the exercises with great form will yield better results than simply trying to lift heavier…