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Top 50 THINGS I CAN CONTROL Lesson & Game
Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others, having a growth mindset, and creating plans to work towards goals, hopes, and dreams. Plus, when we can identify what really is in our control, we can focus our energy that to create change, as compared to wasting on things that is out of our power.
How to Do Japanese Shiatsu Self-Massage at Home
Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective tissu...
30 Thought-Provoking Questions to Become More Self-Aware — Follow Your Own Rhythm
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free downloadable worksheet!--personal growth | personal development | self discovery | questionnaire | self reflection | self awareness