Leg workouts
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3w
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Pauline Perina on Instagram: "FULL-BODY CIRCUIT WORKOUT 🔥 All you need is a pair of Dumbbells 💪🏽 Save this one for later! 🔹Outfit: @womensbest @womensbestwear | Discount code ‘FrenchFit’ THE WORKOUT: Take a short rest between exercises and aim to complete 4 rounds of the below circuit. 1. Squat w/ Front Raise: 12-15 reps 2. Squat In and Out Jump touch floor: 30 seconds 3. Push-ups on dumbbells: 10 reps 4. Mountain Climbers: 30 seconds 5. Kneeling Overhead Press: 10 reps 6. Reverse Lunge Knee Drive Jump: 10 reps per leg 😮💨 Take 1 min rest and repeat 🔁 📍 @globalfitnessstudio Let’s work fam ❤️🔥 —— #fullbodyworkout #dumbellworkout #cardio #hiit #circuitworkout #gym #fitness #fitspo #motivation #reelsinstagram"
MUST TRY QUICK LEG DAY
Keep it simple and move with intention Prioritize nutrition and rest otherwise all your hard work in the gym will be in vain Workout: Circuit One: - 1 minute weighted calf raise rest 30 seconds x4 Circuit Two: - 1 minute sumo goblet squat -1 minute sumo deadlift rest 1 minute x4 Circuit Three: - 30 seconds rear lunge knee drive per side - 1 minute alternating side squats per side rest 1 minute x4 Circuit Four: - 30 seconds weighted jump squat Rest 30 seconds x4 (optional) ( Cc: - @jenna.deleon )