Pinterest

Today
Watch
Shop
Explore

Health: Fitness & Exercices

exercises and more
674 Pins
 · Last updated 1w
Curated by
Lucky Valle

Abs

44 Pins
#30daychallenge #fitness #beforeandafter #buildmuscle #womensworkouts #womenschallenges Melt love handles with lightning speed. This 30 day challenge get you feeling full of confidence, create amazing weight loss to your full body. Feel happiness and change your lifestyle with this cardio, muscle building workout. Do it every day and your motivation will reach highs that you never dreamed about. You’ll be amazed by the before and after results. Just click on the pin to see the full workout.
Ejercicios

Abs: Challege

5 Pins

Abs & Bum or Butt

2 Pins

Abs & Legs

1 Pin

Abs Videos

2 Pins

Apps

4 Pins
Water Jogging is One of the Best Aquatic Exercise Routines
Water Aerobic Exercise Routines
The 10-Minute Water Workout That Blasts Calories http://www.prevention.com/fitness/10-minute-water-workout

Aquatic Exercise

6 Pins
Resistance training that improves your upper body strength is the best way to get lean, toned and strong. Use your own body weight or, even better, add dumbbells or kettle bells. A great starting point is with five- to 10-pound dumbbells or a 15- to 20-pound kettlebell – but remember, good form and control is important. To avoid injury, move up to heavier weights only when you are comfortable that you’re strong enough to handle it.
Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

Arms Workout

23 Pins
Get rid of arm fat (Dynamic Stretching For Dancers)
How to Exercise Away Pesky Armpit Fat: Tank top and bikini season is nearly upon us, and arms are about to be exposed in full force!

Armpit Fat Workout

10 Pins
How To Get Rid of Underarm Fat and Back Bulge in a Week. #Fitness
METHODS FOR BACK FAT AND BRA BULGE REMOVAL
Back Bulge

Back Bulge

4 Pins
LunasAngel♡

Back & Core

1 Pin
Resistance band booty exercises
Sculpt a Beautiful Back with these three dumbbell exercises!

Back Workout

18 Pins
Rutina para fortalecer vientre
Obliques would be SCREAMING.
Aprende 10 útiles ejercicios para entrenar tu core con fitball | Fisioterapia Online

Ball Workout

13 Pins
Beat Back Pain #Backpain
Try these 7 Yoga poses every morning to warm up your back muscles and stretch away tension and low back pain!

Beat Back Pain

5 Pins
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Fitness Exercise Program For Beginners ~ Complete Exercise Program

Beginners

5 Pins
Deshazte de cada tipo de grasa del vientre en casa - #cada #casa #de #del #Deshazte #en #grasa #tipo #vientre
Best exercises for belly fat reduction…

Belly Fat

20 Pins

Belly: Lower Belly

2 Pins
6a0133ecb07c7a970b017ee8054f1d970d-pi 1,424×2,073 pixels:
A 30 minute slow interval climb workout for the stationary bike. it could be adjusted to be completed on a treadmill or elliptical, too!
Fight Belly Fat With a Bike: Interval Workout

Bike Workout

5 Pins
30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
4 Stationary Bike Workouts That Burn Fat

Bike: Stationary Bike Workout

6 Pins
Health And Fitness: Bikini Body Leg Workout For Women Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
Exercice ventre
Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Bikini Body Complex

9 Pins
5 Things To Get Rid Of Back Fat by shmessa
El mejor ejercicio para adelgazar muslos internos y piernas tonificadas que puedes hacer en casa para deshacerte ... - #adelgazar #Casa #deshacerte #ejercicio #El #en #hacer #internos #mejor #muslos #para #piernas #puedes #tonificadas
Try these 7 Yoga poses every morning to warm up your back muscles and stretch away tension and low back pain!

Body Fat

6 Pins
Bodyweight Exercises Chart / tabla con los mejores ejercicios usando solo el…
This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home! #InspiredHydration #ad
Ejercicios

Body Weight Workout

8 Pins
Full body werk
Bootcamp workout

Bootcamp Workout

12 Pins
Ejercicio
Want 6 pack Abs? This intense ab workout with weights will strengthen your core and tone and tighten your abs. Great for women who workout at home, all you need is a pair of dumbbells. #core #coreworkouts #womensworkout #homeworkouts #exercisefitness #fitness #exercise ~Beats by Dr.Quan
loss weight|weight loss clense|womens weight loss|effective weightloss diet|body building women diet|amazing abs| gym style outfits|

Booty Band

11 Pins
Bra bulge
fitness workouts weightloss | workout weightloss | bra fat | weightloss workout | fitness weightloss | fitness and exercise | fitness exercise workouts | beginner exercise | #brafat #brabulge #brafatexercises
6 Exercises to Beat Bra Bulge

Bra

5 Pins