Stretches

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Maxikaty

a woman standing in the middle of a gym with her hands on her hips and arms behind her back

BADASS BABE SQUAD | Women’s Health & Mindset Coaching on Instagram: "🎯 solve your lower back pain with these 6 simple moves as a strongman athlete, I lifted some real heavy things and recklessly really did some dumb things to my lower back. it’s often very stiff and sometimes includes shooting pain. these are my fav daily moves to help keep a pain free back Have you tried them all? Which help you? 👇🏼"

Knee Pain | Hip Pain | Relief on Instagram: "1️⃣ Kickstart your day with these 4-morning mobility moves. Designed to enhance flexibility and energize your body, these exercises will set a positive tone for the day ahead. Figure-4 IR Drop Child’s Pose to Thread The Needle Forward Fold and Rock 90/90 + Overhead Reach 2️⃣ 5 Desk Job Stretches You NEED to Do Every Night Relieve tension and improve your posture with these 5 essential evening exercises. Perfect for those who sit at a desk all day, these moves will help you unwind and stay healthy. 3️⃣ 6 Moves for the Best Sleep Ever Get ready for a peaceful night’s sleep with these six essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them

the back stretch is shown in red and white, with an arrow pointing to it

Mobility Movements

Back Strengthening

Back Strengthening Exercises

Upper Back Muscles

Warm Up Routine

Home Exercise Program

Home Workout Videos

Back Pain Remedies

Knee Pain | Hip Pain | Relief on Instagram: "Back Strengthening Exercises These are some of the most ‘bang for your buck’ exercises to incorporate vital joint mobility movements as efficiently as possible. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #backstrength #backstretch #backstretches"

Mid Back Stretches For Tightness

Natural Muscle Relaxer Back Pain

Mid Back Stretches For Pain

Mid Back Pain Relief

Middle Back Exercises

Mid Back Exercises

Mid Back Stretches

Middle Back Pain Relief

Back Spasm Relief

TOP 3 STRECHES FOR MID BACK PAIN RELIEF | Hith Yoga |

Mike Chang | Flow60 on Instagram: "There are 6 ways to increase Your energy through your spine, know as your “energetic highway” and is responsible for the majority of the energy that runs through your body

Your spine has major energy intersections, called chakras, that determines how you think act and feel. Keep the energy flowing in your spine everyday to feel healthy and strong, and become more productive in your every day life.

DM or comment “SPINE” if you want to learn more about how my programs that can help you increase your energy." Spine Exercises, Somatic Exercise, Sport Time, Mike Chang, Become More Productive, Easy Exercise, Feel Healthy, Lymph System, Shin Splints

Become More Productive

Mike Chang | Flow60 on Instagram: "There are 6 ways to increase Your energy through your spine, know as your “energetic highway” and is responsible for the majority of the energy that runs through your body Your spine has major energy intersections, called chakras, that determines how you think act and feel. Keep the energy flowing in your spine everyday to feel healthy and strong, and become more productive in your every day life. DM or comment “SPINE” if you want to learn more about how my programs that can help you increase your energy."

Neck Stretches - Neck Pain Relief That Works!

a man laying on top of a bed in a bedroom

Be Sapiens on Instagram: "Reducí el estrés y dormí mejor con esta simple técnica! 😴 🥇 Esta posición le da una sana inversión a la cabeza, cuello y hombros! Al colgar la cabeza en esta posición, logramos: - Alineación de cabeza y columna - Tracción y elongación de las vértebras y los nervios - Menos dolor cervical - Más flujo sanguíneo Si tenés rectificado el cuello o dolor y quisieras más info para saber como sanarte escribime CUELLO en comentarios!👇 👇 . . #rectificacióncervical #cuello #dolorcuello #cervicales #osteopatía"