Drinks
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Lemon and Coconut Water Low Fodmap Electrolyte Drink for IBS and SIBO
This low fodmap drink is refreshing, hydrating, and tasty. Add more maple syrup if you like a sweeter homemade electrolyte drink or want more simple sugar to boost energy and replenish glycogen stores during and after a big event or exercise. The main ingredients in this low fodmap electrolyte drink are lemons, coconut water, maple syrup, lemon zest, and water which are all low fodmap when you stick to the recommended serving sizes.