:boom: STIFF HIPS? :boom: ๐๐ผ๐น๐น๐ผ๐ :point_right:@nomusclepain_academy ๐ณ๐ผ๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฝ๐ฎ๐ถ๐ป ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ:books: Stiff hips? Try out these four hip mobility exercises!