Men's Exercise
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3 Reasons Tib Raises Will Turn You Into An Elite Athlete 👇🏾
1. Increased muscular endurance in extended bouts of exercise 2. Improved ability to absorb impact reducing shin splint symptoms 3. Strengthens & stabilises ankle and knee joint 3 sets of 20-30 reps 2-3 times per week #mobility #lowerbackpain #sickback #posture #beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow
Touch your toes in 30 days 👇🏽
🚨 sign up for my mobility challenge starting on the 1st! 👉🏽 50% OFF EOFY Sale! Link in bio I would do these three exercises every day for the next 30 days if I couldn’t touch my toes right now (quick10-15 minute routine) ⬇️ 🔥 10 reps is each side x 3 rounds 1️⃣ Low lunge to triangle 2️⃣ Elephant walks 3️⃣ Staggered good morning #tighthamstrings #lowbackpain #hamstringstretch #hamstrings
If you sit a lot you must do this! 👇🏾
🔥Perform 3 rounds doing 1min per day exercise 1️⃣ Wall dynamic cobras 2️⃣ Hip flexor lunges (each side) ✅ Focusing on strengthening weak hip flexors through a stretched position. due to sitting all day the hip flexors become dormant for prolonged periods of time making them not only tight, but very weak! You need this superset if you’re a desk worrier like so many of us.. #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker
💡 ☀️ Excellent Morning Mobility Routine!☀️
💡 ☀️ Great Morning Mobility Routine! ☀️💡 👉 Follow BPZ for more tips! 🎥 Credit Tiktok - paytonkokot ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backmassage #lowerbackpainrelief #lowerbackpainexercises #backpainremedy
To increase flexibility, stability, and muscular support around your ankles
‼️ PROMO CODE - MICHALS30 ‼️Dynamic Stretching: Include exercises like ankle circles and toe taps to improve flexibility. Stability Exercises: Try exercises like single-leg balance and ankle proprioception drills using balance boards or stability discs. Strength Training: Incorporate exercises like calf raises, ankle dorsiflexion and plantarflexion exercises, and resistance band exercises targeting ankle stabilizers. Plyometric Exercises: Consider including exercises like jumping and hopping to improve ankle strength and power. Consistent practice and gradual progression are key to seeing improvements in these areas. FOLLOW for more rehab tips! @4bodyhealth . . #mobility #flexibility #healthyhips #4bodyhealth #anklefitnesschallenge #stablestepsahead #f
Daily Ab Challenge Workout Routine From Home
My daily ab workout routine for a strong core! This effective routine targets your abdominal muscles with various exercises designed to challenge and strengthen them. Elevate your fitness journey with this dedicated ab workout, helping you achieve a stronger and more defined midsection! credit: teosworld_