Office Wellness

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Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!!! 🔥😫🔥 Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. 🙌🏽⚡️ During your work day, get up, find a wall, and walk over to it and do this stretch. No one will think you’re weird 😉 ...

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

a pair of shoes with blood running down the soles and one foot on the ground

Deskercise! 33 Smart Ways to Exercise at Work

Trying to find ways to exercise at work? Try Deskercise! 33 Ways to Exercise at Work

a woman sitting at a table with a laptop computer in front of her and two pictures of herself on the wall behind her

Straight Leg Toe Points

I did all sets and feel good! Nothing difficult, just enough to get the blood flowing. Desk Exercises to Strengthen Abs, Thighs, and Buns

an info poster with instructions on how to work in the workplace

Body Building Motivation

Bodybuilding Motivation

Death by Desk Job: How to Fight It [INFOGRAPHIC]

Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn't require sitting down and hunching over a keyb...

a woman sitting at a desk with a computer on her lap and the monitor turned on

Deskercise! 33 Smart Ways to Exercise at Work

Deskercise! 33 Ways to Exercise at Work | Greatist

No Weights Required Office Workout

knowing that the workout needed to be quick and not too sweaty, I put together a little something we’ll call the “No Weights Required” Office Workout!

the in - office 5 minute workout poster is shown with instructions for how to do it

In office 8 minute workout

a poster with instructions on how to use an exercise chair

Internal Hip Rotation

Mens Fitness Magazine

Hip Extension

Home Remedy For Headache

Calendula Benefits

Hamstring Stretch

Coconut Health Benefits

[STRETCHES FOR OFFICE WORKERS] The Anti-Chair Workout (Men's Fitness Magazine UK - September 2011): (1) Hamstring stretch , (2) Chair hip extension, (3) Internal hip rotation, (4) Seated hip flexion/external rotation, (5) Internal shoulder rotation, and (6) Wrist extension.

a poster showing how to do an office workout

Can't Stop Won't Stop

heartathome8219

Office Workout

Pinterest

Office Wellness