10 minute mindfulness

Unlock the power of mindfulness with these recommended books. Find peace, enlightenment, and a better way of living through the practice of mindfulness. | Mindfulness Books | Books for Inner Peace | How to Practice Mindfulness | Mindful Thinking | Best Books | Great Reads

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!

This is a guided meditation to start the day. This 10 minute practice will help you set your intentions and start the day off right.

This 10-minute morning yoga routine for beginners will set you up for a great day ahead by energizing your body. Often in the morning, we tend to postpone the moment we get out of bed by a few minutes to start the day. This attitude sometimes denotes a form of apathy and listlessness. It seems

How to Practice Mindfulness + 7 Calming Daily Exercises

You want to practice #mindfulness but not sure where to start? Here is our guide with 10 cool and creative mindfulness exercises you can try out today! #mindfulnessactivities #mindfulnessmeditation #mindfulnesspractice #mindfulnessexercise