5 min meditation script

Everyone can use a 1-minute mindfulness meditation script or two. The world seems to have lost its mind in these last few decades, doesn’t it? It may be the rise of extreme capitalism and the disappearing middle class. #manifesting #manifest

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Here’s a breath-inspired script for a guided meditation to use during savasana.

5 Amazing + Free meditations to Cleanse Your Energy and Karma

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

Parents may be one of the most stressed groups of people, after air traffic controllers! Each day brings a jumble of stressors like seemingly endless demands on their time, a lack of connection with other adults, managing children’s activities and needs, and much more. And parents have told me one of their biggest stressors is doubt about their parenting. They want to create the best possible loving, supportive, creative world for their kids. And pretty much every parent has moments they…

Do you regularly celebrate yourself? Do you take the time to appreciate how far you’ve come, and how much you’ve already accomplished? As ambitious people who love to set goals, look towards their future and dream big, it can sometimes be hard to drop into the present and get really grateful and proud of who you are and what you have right now, in the present.

5 minute mental reset meditation to reset and refresh #meditation #yoga #relaxation #mindfulness Argentina Rosado Yoga - New York

What is body scan meditation? What are some of the body scan meditation benefits? Is there a body scan relaxation script to follow? Here are your answers