Animal protein

Get your protein intake the healthiest way possible with these all-star foods

The best lean proteins and meats include chicken and turkey breast, pork tenderloin, scallops, shrimp, trout, oysters, lean beef, bison and more.

How Much Protein Do We Need Every Day? I'm answering this, and all of your burning protein questions in this thorough post!

Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.

Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful.

An easy way to buy quality meat, including beef, chicken, and even fish is to buy online.

The human body needs protein to stay healthy because it contributes to important processes like the production of antibodies that fight off infections, the transportation of oxygen, the creation of new cells, and so on. Unfortunately, it’s not always easy to include the necessary amount of protein in your diet.

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Not all animal products contain the same amount of protein—and different cuts of the same meat contain different amounts of amino acids. Each tissue may have a different amino acid composition, determined by the specific function of the organ. So let's find out what are the best animal sources of amino acids!