Ashwagandha benefits

An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.

One of our editors decided to try ashwagandha powder for 30 days.

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may

Learn about the numerous ashwagandha benefits has to offer and how it can improve the health of women and relieve stress.

9 Benefits of Ashwagandha & How To Use It

You have probably heard about the fantastic health benefits of maca and ashwagandha. Maca and ashwagandha are both herbs that are considered adaptogens, which means they help your body adapt to different stressors. But is one better than the other? Maca is not better than ashwagandha; deciding the herb that is best for you depends on the benefit you are looking to gain. For reducing anxiety, ashwagandha is the better herb. However, if you want to increase your energy or libido, maca is the…

Ease inflammation and protect your thyroid with this natural herb.

The beneficial adaptogen ashwagandha has been used for thousands of years. Here’s how—and why—to incorporate ashwagandha into your routine for potential stress-reducing benefits.