Ayurvedic recipes vata pitta

I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...

✌️ @smile__and__breathe

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

The word “kitchari” means “mix,” so while I do love my favourite basmati rice and mung dal recipe which I go to again and again, it’s also lovely to ~mix~ things up a bit — this time with some quinoa. Meanwhile, I don’t know about you, but as I’m typing this I’m wearing a jumper, which m