Ayurvedic recipes

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Here's an Ayurvedic stewed apples recipe for breakfast to calm your tummy and balance your doshas. It's made by cooking apple pieces with comforting spices like cardamom and cinnamon. It's the perfect easy, healthy, vegan breakfast recipe to start your day. #AyurvedaRecipes #HealthyEating #StewedApples"

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Ayurvedic Super Food

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...

Ayurvedic Recipes #turmeric #goldenmilk #organic #simplysmitaco #feelthelove

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

✌️ @smile__and__breathe

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge