Ballet drills

Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling. …

Claudia Dean Exercises | Technique Tips on Instagram: "Strengthen your Fouettés with these 3️⃣ drills 👀🌪️ ✅ Complete Drill 1️⃣+2️⃣+3️⃣ for X8 reps! ⏰ Duration = 5 mins 🩷 You will need a Power Band! I have a specific fouette category on our Ballet App with more TIPS to improve yours! 💡 Try them now on our Claudia Dean World App! 📲 #ballet #ballerina #cdwapp #app #drill #fouette #ballethack #balletdrill"

Every studio and school does pre-pointe differently. What is the best method?

Hi All, Today I wanted to give you a quick drill/exercise for developing straight knees. These are toe taps. This is an exercise that I think should be done

Would you like to have a toned and beautiful ballet body? Are you looking to improve your overall health by choosing a high protein diet?...

Veronica K | Ballet Training (@veronicakplatform) posted on Instagram: “When I’m feeling rusty on my turns, I love practicing this simple but, effective drill! Practicing single leg balances is a great way to…” • Apr 8, 2022 at 12:03am UTC

Rising in popularity over the past 10 years is the idea of the “combination class”. There are teachers and studio owners who love the idea, and others who struggle with teaching all that needs to be taught in such a short amount of time. How can teachers learn to adapt and provide a solid dance […]

Starting and learning ballet as an adult. Tips on how to prepare for your first ballet lesson, what to look for in your ballet classes etc.