Birth recovery

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

A complete postpartum care kit checklist for new moms, with all the postpartum essentials you need for recovery after birth.

postpartum care tips for mom in recovery after baby! Things to avoid doing after giving birth - to heal faster and to avoid complications (which is the last thing you need as a new mom!) #postpartumcare #postpartumrecovery #newmom #baby #pospartum #healingafterbirth #healing #afterbaby

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

Education, strength, support, and empowerment for moms, and those who care for them, throughout the birthing years and beyond.

Postpartum Care Kit essential items that are must haves after birth for recovery. Great kit gifting ideas for post partum recovery. Essentials such as those that are needed for belly binding. Also, after birth pads, sitz bath and essentials needed for nursing. Comprehensive list of recovery products that can be made into a gift basket, #postpartumcare #postpartumcarekit postpartumcarekitforafterbirthrecovery

Did you know there are some things NOT TO DO after giving birth? Check out the full list so you can be prepared for your after birth recovery!

Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting