Kyra Jackson
Breath meditation
Experience the transformative practice of breath meditation to find inner peace and reduce stress. Learn techniques and benefits of breath meditation for a calmer and more centered life.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Deidra Travis
Lou Stein
Kimberly Douglass
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Lee-Anne Winlock
Inhale slowly through the right nostril, then close it with your ring finger. Take a moment and then exhale through the left nostril. Repeat this on each nostril 5 to 10 times. Research shows that 15 to 18 minutes of alternate nostril breathing is ideal. #breathingmeditation #selfhealing #meditation #chilavie
Barbara MacMichael
#amazing #balance #blur #boulder #calm #creative #harmony #lake #meditation #natural #nature #outdoors #peace #recreation #reflection #relaxation #river #rock #scenery #stone #summer #tranquil #water #zen #royalty free i
Masyanya
How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.
Reemus Kumar
How the hot new mindfulness movement helped this writer and can give you a boost, too.
Marijntje
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
Jennifer Robie