Breathe work aesthetic

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

via HEALERS PODCAST

You deserve to feel great in your body! Every studio artist can benefit from learning more about the body and how to build a studio practice that lasts.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

#breathe #soul #aesthetic #quotes #yourself #wallpaper #background #care

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

Open on Instagram: "You’re already doing it… so why not do it right? 😏 From our resident Breathwork Expert, @studioandetag: "The impact of conscious breathing can be immediate. As soon as you slow down your breath and lengthen your exhales, for example, you can lower your pulse and activate digestion. A few minutes of breathwork every day goes a long way for mind and body health.""

A short infographic on the power of box breathing, basic technique & tips to cultivate a daily breathwork practice