Breathing activities

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

These breathing bracelets are a great activity for those who need a hands on technique to calm down. Breathing bracelets help you remember to slow down and breathe during stressful or overwhelming situations. This approach is a great way to help your children to be mindful of their emotions.You will need:Pony BeadsPipe Cleaners They each

We are going explore how to use Dragon Breaths to calm angry feelings. Dragon breathing is a type of relaxation technique for kids.

Looking for cute and cheap to build homemade toys? Here are 5 simple, easy to make toys for kids.

Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.

The best place to find posters, worksheets and other printables about mental health, wellbeing and education. Accesible and attractive resources for therapists, school counselors, teachers, social workers, and pretty much anyone who wants to improve and learn about mental and physical wellbeing!

Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.